Best Natural Beauty Tips for Healthy Skin Care

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Best Natural Beauty Tips for Healthy Skin Care

Most people are looking for the best skin care products to keep their skin more beautiful, so they may cost much time and money to buy those skincare products such mask and skin care products, but sometimes the effect is not very good; what’s more, they will harmful to the skin by low-quality skincare product! We are not against the use of skin care products, but we also recommend natural and healthy skin care methods. So we’ve rounded up expert skin care tips for keeping blemishes at bay and enhancing your natural beauty. Whether you have time for intensive skin care or not, pamper yourself by acing the basics.

Do some exercises

Best Natural Beauty Tips for Healthy Skin Care

You need to exercise regularly. It increases the circulation of oxygen and nutrients and releases toxins through sweat, which leads to clearer, firmer skin. So you can do some aerobic exercise, such as dancing, running or yoga will give your body the necessary blood circulation, and also accelerate the cleansing process of your entire body. You will notice a glow on your face after working out. ; these exercises not only keep your skin health but also make your body slimmer.

Don't be lazy anymore, start exercising!

Notice: you must skip skincare before and after a workout. Apply a toner to help minimize oil production before heading out. Exfoliate after, and then apply shea butter or olive oil to moisturize the skin.

Cleaning your face

Best Natural Beauty Tips for Healthy Skin Care

Make sure you always remove your makeup before hitting the sheets. The skin needs to breathe overnight. And makeup prevents that, as leaving it on overnight clogs the pores which may cause blemishes and/or blackheads. (If you want to remove blackheads, you can read this article: How to get rid of blackheads on your nose and face?)

Forget that exfoliation is indispensable. At least once or twice a week, exfoliate your skin to remove the layers of dead skin, sure to leave you with a more healthy glow and brighter skin. You can use a facial cleaning brush to clean your face, such as Lukelady-Electric Face Cleaning Brush, and here are "The best facial cleansing brush of 2019"

You can also apply a paste of walnut in powder form with yogurt to exfoliate your skin, as the antioxidants present in walnuts help remove dirt and promote radiant skin.

Washing your skin

Best Natural Beauty Tips for Healthy Skin Care

You'd better use warm water when taking a shower, limit bath time. Avoid strong soaps. Strong soaps and detergents can strip oil from your skin. Instead, choose mild cleansers.

Cleaning your body's dead skin and acne to prevent clogging pores. Whether you wash with your hands or use a washrag, impurities will still hang around in your pores, so you can try to use some cleaning brush to cleaning them. 

Hydrate yourself, drink enough water! 

Best Natural Beauty Tips for Healthy Skin Care

As we know, water is the source of life; when you are not drinking water in a long time, you will feel thirsty, then your skin is, too!

Even with a small amount of dehydration, your body functions in a less optimal way. The instant you're dehydrated, it will take a toll on your skin, causing it to look dull, flaky, saggy and loose.

You must make sure you're drinking enough dose water. Drink lots of water daily, at least 8 glasses if not more. But our requirements can differ depending on our bodies, activities, diet, what climate we live in, etc. So you can use a hydration calculator to figure out how much water you should be drinking every day.

Enough sleep!

Best Natural Beauty Tips for Healthy Skin Care

Your skin rejuvenates and repairs itself mostly while you are asleep. Make sure that you not only sleep for eight hours a night but that it is quality sleep. And enough sleep also is good at your body health, a healthy body will be good at your skin.

If you don’t get enough shut-eye, your skin gets tired just like you - it sags and you get bags. So don’t risk it. You can also apply honey on your face twice or thrice a week to naturally soothe and heal your skin.

Eat foods with antioxidants.

Best Natural Beauty Tips for Healthy Skin Care

Antioxidants are the best resources your body has to fight disease and aging by reducing damage and inflammation. Inflammation is a leading cause of wrinkle formation. You are what you eat, eat fresh fruits, greens, sufficient protein and vitamins. A diet rich in vitamin C and low in fats and sugar promotes radiant skin. Consider a low-sugar diet, which can keep insulin levels down, allowing cells to maintain a healthy balance.

Don’t eat spicy and fermented foods, salt, citrus fruits, fried food. Instead favor blander foods such as rice, oatmeal and applesauce.

More skin-friendly foods behind this article! 

There are list skin-friendly foods from Skincarebyalana, they are worth to collect!

In order to make healthy food choices, you’ll have to know which foods will give you that glowing, “I woke up like this” complexion. I’ve compiled an extensive, handy-dandy list of the top skin-boosting (and delicious) foods, their benefits, and the role they play in giving you radiant and healthy skin! Or what food harmful for your skin!

Avocados

  • Abundant in vitamins A, D, and E
  • Monounsaturated fats hydrate skin

Beef

  • Omega-3 fatty acids 
  • Protein promotes skin’s elasticity

Bell Peppers

  • Vitamins A, C, and E
  • Folate supports new cell production
  • Niacin speeds up cell turnover, revealing younger skin
  • Potassium keeps skin cells hydrated

Berries

  • High amount of antioxidants
  • Folate
  • Potassium

Broccoli 

  • Vitamins A, B, C, and E
  • Folic acid

Cucumbers 

Cucumber isn’t just for your eyes (although a couple of slices are great for depuffing).

Double down on your benefits by putting a few cucumber slices in your water glass!

  • Vitamin B keeps nerve and blood cells healthy 
  • 95% of water keeps skin hydrated

Dark Chocolate

  • Contains high levels of flavonoids, an antioxidant, to improve blood flow for glowing skin

Eggs

Eggs, particularly the yolks, can help balance hormones and reduce hormone-related skin blemishes and irritations.

  • High levels of vitamin A
  • Protein

Green Leafy Vegetables (Spinach and Kale) 

Leafy greens are on every healthy foods list, and with good reason, but they also do so much for your skin!

  • Vitamins A, C, and E
  • Beta-carotene
  • Lutein
  • Phytochemicals protect skin against free radicals

Green Tea

  • Rich in antioxidants and tannins, which have anti-inflammatory properties
  • Epigallocatechin gallate (EGCG), catechin, protects against sun damage

Kiwi Fruit 

Just one kiwi includes your entire daily value of vitamin C as well as some other skin-boosting nutrients!

  • Flavonoids
  • Omega-3 fatty acids
  • Vitamin K helps the blood clot properly

Legumes

Beans and peas are packed with vitamins and minerals.

  • Vitamins C and E
  • Zinc 
  • Black beans contain anthocyanins to prevent free radical damage

Lentils

  • Zinc 
  • Manganese 
  • Folic acid 
  • Selenium helps maintain skin’s elasticity and firmness

Nuts

Nuts are not only a healthy snack, but they’re also great for the skin!

To stay on the healthy side, steer clear of heavily salted varieties. Happy snacking!

  • Walnuts contain omega-3 fatty acids
  • Almonds contain vitamin E
  • Pistachios contain vitamin A

Orange and Yellow Fruits and Vegetables (Carrots and Apricots, etc.)

Sunny-colored produce can help defend the skin.

  • Vitamins C and A
  • Beta-carotene
  • Zeaxanthin protects against free radical damage
  • Lycopene helps skin repair from free radical damage

Oranges

  • Vitamins A, B, and C
  • Manganese
  • Magnesium can help reduce skin’s oiliness

Oysters

  • Zinc 
  • Selenium helps skin’s elasticity and firmness

Papayas

Papayas are a popular ingredient in face masks and scrubs because they’re a natural way to give your skin radiance.

  • Vitamins C and E
  • Beta-carotene

Pecans

Try sprinkling some in a salad or on top of yogurt with some fresh berries!

  • Vitamins A and E
  • Antioxidants
  • Magnesium

Pomegranates

While retrieving the delicious arils from a pomegranate can be a time investment, it’s also an investment in your skin’s health!

  • Vitamin C 
  • Antioxidants
  • Folic acid

Pumpkin

  • Vitamin A 
  • Zinc
  • Alpha hydroxy acids(AHAs) facilitate cell turnover

Tomatoes

These beautiful red fruits include lots of nutrients to help diminish signs of aging from UV exposure.

  • Vitamins C and K
  • Lycopene 

Red Wine 

If drinking glass isn’t your thing, there’s even a trend of vinotherapy or bathing in red wine!

Salmon, Mackerel, and Other Fatty Fish

  • Omega-3 fatty acids
  • Selenium
  • Astaxanthin fights free radicals 
  • Biotin supports skin health and new cell production

Sweet Potatoes

They’re a healthier alternative to standard white potatoes!

  • High levels of vitamins A, C, and E

Quinoa 

  • Manganese
  • Contains lysine, a compound that you can only get through diet and is important for skin repair

Yogurt

Studies suggest that when there’s an imbalance of bacteria in your gut, it can show up on your skin in the form of acne, inflammation, rosacea, and dry skin.

Ingesting yogurt that contains probiotics, such as acidophilus, can restore skin’s balance and maintain good bacteria.

There are Skin-Damaging Foods you cant eat

While there are foods we can eat that will help support our skin, there are also some choices that are not so great. Now, I’m not suggesting you swear off your favorite snacks and sweets forever! By all means, enjoy the occasional treat. Just make sure you’re eating a balanced diet comprised mostly of the nutrient-rich good stuff to support your natural beauty! This is especially important for aging skin, which has a tougher time maintaining firmness and elasticity. Let’s take a look at some of the food items that should be dietary visitors rather than permanent residents!

Soda

Soda, or pop (depending on where you reside), is full of sugar.

Stick to good ol’ water as your drink of choice – especially if it’s infused with vitamin-rich fruit – or refreshing unsweetened iced tea.

  • Artificial ingredients and lots of sugar break down collagen and skin firmness

Alcohol

You don’t have to shun happy hour – just enjoy in moderation.

Also, make sure you’re drinking enough water by following the “every other” rule: each time you have an alcoholic drink, follow it up with one glass of water.

  • Can have a diuretic effect, which means it depletes moisture, making skin look sunken, saggy, and dull

Candy

Enjoy the occasional treat rather than eating sweet stuff on the reg.

  • Lots of sugar creates inflammation, redness, blemishes, and loss of collagen and elastin

Fried Foods

You’ve probably heard that oily food causes bad skin.

While some of that is due, in part, to touch your skin with french fry fingers, it can also affect the skin on a deeper level.

  • Foods high in fat inhibit blood flow and circulation
  • Leads to bloating (hello, next-day puffiness)

White Bread

Studies show that eating foods like this lunchbox staple and other highly processed carbs causes blood sugar and insulin to spike due to their high glycemic index.

This spells bad news for skin in the form of aging and acne.

Go for whole grain slices of bread for your toast and sammies.

Salty Snacks

The American Heart Association recommends that you limit your intake to 1,500 mg of sodium per day.

Go for veggies or unsalted snacks!

  • High salt intake results in puffiness and water retention

Mayonnaise

Go easy on the mayo, or try healthier alternatives like mashed avocado on sandwiches.

  • High fat and oil content can lead to breakouts and blemishes

Packaged and Processed Foods

All those packaged snacks and frozen foods can be full of all kinds of skin-damaging stuff.

  • High salt
  • High sugar
  • Preservatives
  • Artificial additives

When possible, eat fresh fruits or vegetables, or look for frozen versions with no added salt or sugar.

Bottom Line: By all means, enjoy some indulgent treats every once in a while. Just make sure you’re getting a balanced diet of some nourishing, good-for-you foods, too!

Diet for Acne

Do you struggle in the battle of the blemish?

My friend, you’re not alone!

Blemishes form when oil (AKA sebum) gets trapped in our pores by dirt or dead skin cells, and bacteria start to grow.

There are a few factors that contribute to breakouts and blemishes:

  • Hormones
  • Stress
  • Genetics
  • Using the wrong skincare products for your skin type
  • Skin contact (touching your face with dirty hands or holding your cell phone against your face)

But many skin care specialists are also looking at how the diet might play a part in the lives of people struggling with acne.

Studies have shown that diets with lots of high glycemic index foods – processed carbs like white bread, sugary foods and drinks, and dairy products – can cause inflammation in the body which exacerbates acne.  

 

Let’s take a look at some of the foods you can stock in your pantry and fridge that will help stop contributing to breakouts and start supporting clear skin!

Foods That Help With Acne

Avocado

You can even apply avocado directly to your face for a skin-nourishing treatment.

It’s good for DIY masks and for snacks!

Artichoke

This spiky vegetable (which is actually a flower!) is full of skin-boosting nutrients.

  • Vitamins C and K
  • Folate
  • Magnesium

Broccoli

Broccoli contains glucoraphanin, which reportedly supports skin healing and repair.

Brown Rice

Brown rice has a delightful nutty flavor and chewier texture than white rice, so it’s yummy and tends to be less mushy.

  • Vitamin B
  • Magnesium 
  • Antioxidants

Carrots

Carrots are chock full of beta-carotene (it’s what gives them their orange color) which our bodies convert to vitamin A.

Fennel

Broccoli contains glucoraphanin, which reportedly supports skin healing and repair.

Brown Rice

Brown rice has a delightful nutty flavor and chewier texture than white rice, so it’s yummy and tends to be less mushy.

  • Vitamin B
  • Magnesium 
  • Antioxidants

Carrots

Carrots are chock full of beta-carotene (it’s what gives them their orange color) which our bodies convert to vitamin A.

Fennel

  • Vitamin C
  • Manganese
  • Potassium

Bottom Line: Your best bet for healthy skin is practicing a good skincare routine, and making sure you’re taking care of your skin from the outside and the inside!


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