How to Get Rid of Acne?

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How to Get Rid of Acne?

This is a comprehensive article about acne, mainly introduced what's acne, what causes acne, how to get rid of acne and how to prevent acne.

What’s acne?

What is acne vulgaris? Acne, additionally called acne, is a common and semipermanent skin problem that affects the skin’s oil glands and hair follicles, it will cause pimples. How does acne form or how does acne start? There area unit some little holes in your skin pores hook up with oil glands below the skin, these glands create associate oily substance referred to as secretion. Inside the follicles, oil carries dead skin cells to the surface of the skin, the skinny hair additionally grows through the vesicle and intent on the skin. Sometimes, the hair, sebum, and skin cells clump along into a plug, the microorganism within the plug cause swelling, then once the plug starts to interrupt down, a hickey grows. (Explain by wiki)

1.What’s acne

It is characterized by blackheads or whiteheads, pimples, oily skin, and attainable scarring. It primarily affects areas of the skin with a comparatively high variety of oil glands, together with the face, higher a part of the chest, and back. Most pimples area unit found on the face, neck, back, chest, and shoulders. The skin disorder is sometimes not a heavy health threat, however, it will cause scars.

What causes acne breakouts? 

About acne, there are many questions, how is acne caused? what causes acne on face? or what causes teenage acne? About these questions, we have listed them below.

What cause acne

1. Your hormonal factors

The main cause is primarily a hormonal condition driven by male or ‘androgenic’ hormones, which typically become active during the teenage years(women such as before one's menstrual cycle). Rising androgen levels cause the oil glands under the skin to grow. The enlarged gland produces more sebum. Excessive sebum can break down cellular walls in the pores, causing bacteria to grow, cause acne.

2. Stress can cause acne

When you’re under pressure, your skin produces stress hormones, including cortisol, that can stimulate your oil glands to make testosterone. This then increases your oil production and clogs your pores. This is another source of hormonal changes. For a woman, this male hormone can drive the oil glands to produce more oil—the root cause of breakouts.

3. You may be using the wrong skin care products

Some skin care products may cause acne, for example, mineral oil is a super-heavy moisturizing agent found in some lotions that are known to clog your pores and cause you to break out. Silicones as another ingredient that can plug your pores and result in blemishes. Additionally, fragrance (especially irritating for sensitive skin) and sodium lauryl sulfate (an oil-stripping surfactant) can be found in many products and are also harsh on the skin.

If you have oily or combination skin and are prone to breakouts, you should be using skin-care products labeled "oil-free," "non-comedogenic," or "water-based,". Just one of these will ensure that the lotion you're slathering on isn't going to clog your pores and make matters worse.

4. Your diet is causing your acne.

We've all heard the foods that allegedly cause acne—chocolate, fried foods, pizza, caffeine, nuts. But it is not right, some people have a reaction to dairy, gluten, or other types of foods. How diet affects the skin is totally dependent on the person. If you break out when you eat fried foods, don't eat fried foods." Same with dairy, which again, has been shown in some cases to have an effect but no concrete cause-and-effect relationship exists.

Iodine causes acne in everyone if you eat enough, you can find it in shellfish, like lobster, shrimp, crab, and some greens like kelp and spinach. The different between iodine and those other "acne-causing foods" is that iodine builds up over weeks and months before it starts to affect the skin.

Another potential skin saboteur is sugar because it raises your insulin level. Insulin may boost those oil-triggering male hormones. Stick to low-glycemic foods—ones that have complex carbs like whole grains, which break down slower in the body and cause less of an insulin spike. Your health will be better for it, too.

5. Pollution isn't helping your case either.

"Air pollution just puts this layer of crap on your face," Dr. Schultz says. Especially if you live in a city. Go walk around outside for a half hour, he suggests. When you come home, wipe your face with a toner pad or face wipe, and see what color it is. Warning: You're not going to like what you see.

6. You're cleansing too frequently

Over washing your face can make acne worse. Cleansing more than twice a day is too much and can just dry out skin, "which can cause it to produce more oil to overcompensate." You can use a facial cleaning brush which helps remove all makeup and helps your cleanser work better.

7. Your hats are triggering forehead pimples.

Anything that can trap sweat and bacteria against your skin and clog your pores, like the lining of a tight hat or a headband, can cause zits to crop up.

8. Don't wash your face after an exercise

If you don't wash your face or shower after an exercise, the dirt, bacteria, oil, and sweat to find a nice little home in your pores and cause acne breakouts. 

9. The detergent will irritate your skin causes acne.

Some of the chemicals in certain laundry detergents can be too harsh for your skin. And once you slip on your clothes or lie on your pillow, your complexion might react to the residue that’s left on the fabric, resulting in breakouts on your face, back, butt, chest, etc.

10. Tanning can ruin your skin

The sun is drying out your skin and triggering excess oil production, which can lead to more zits.

11. Smoking habit can cause acne.

Smoking not only predisposes you to cancer, but it also causes the breakdown of collagen and elastin that leads to wrinkles and increased pore size. The carcinogens in the smoke also irritate your skin and dry it out, triggering it to produce more oil and, possibly, more acne breakouts.

12. Touch face by your hand can make your acne worse.

Our hands carry a lot of bacteria and dirt on our hands, when you touch face by your hand, it may cause acne. When you try to press the oil plug or pus out of your pore by your hand, you run the risk of pushing the bacteria deeper and making the problem worse.

13. Inflammation

Inflammatory molecules area unit found in the slightest degree stages of acne lesion development, and also the redness and soreness in acne lesions are that the results of inflammation.

14. Evolutionary biology

If one or each of your parents had acne, you're a lot of seemingly to suffer with it in addition.

15. Vitamin deficiency

Inadequate levels of antioxidants within the skin, like vitamin, C, and E, might impair the skin's ability to fight unwanted inflammation.

How to get rid of acne fast?

Acne is a headache for most people, acne patients have been looking for a quick and effective treatment, so what's the best acne treatment? what's good for acne? Here we list some home remedies for acne.

1. Apply Apple vinegar

The organic acids in apple vinegar could facilitate kill acne-causing microorganism and cut back the looks of scars. what is additional, apple vinegar could facilitate dry up the surplus oil that causes inflammatory disease within the 1st place.

How to Use It

  • Mix one half apple vinegar and three elements of water.
  • Gently apply the mixture to the skin employing a plant disease.
  • Let sit for 5–20 seconds, rinse with water and pat dry.
  • Repeat this method 1–2 times per day, as needed.
  • It is necessary to notice that applying apple vinegar to your skin will cause burns and irritation, thus it must always be utilized in little amounts and diluted with water.

2. Take a metallic element Supplement

Zinc is additionally one in all the foremost studied natural treatments for the disease of the skin. The analysis shows that folks with a disease of the skin tend to possess lower levels of metallic element in their blood than those with clear skin, taking metallic element orally helps cut back disease of the skin. The counseled safe higher limit of metallic element is forty mg per day, therefore it's in all probability best to not exceed that quantity unless below the direction of a medical doctor.

Tips: beef contains the metallic element, you'll eat additional beef!

3. Create a Honey and Cinnamon Mask

Honey and cinnamon have inhibitor and medicament properties. they'll be useful for treating acne-prone skin.

How to create a Honey and Cinnamon Mask

  • Mix two tablespoons honey and one teaspoon cinnamon along to make a paste.
  • After cleansing, apply the mask to your face and leave it on for 10–15 minutes.
  • Rinse the mask off fully and pat your face dry.
  • And homey and cinnamon mask also is useful to get rid of blackheads and whiteheads.

4. Spot Treat With Tea Tree Oil

Tea tree oil has sturdy anti-bacterial and anti-inflammatory properties. Applying it to the skin has been shown to cut back skin condition.

How to Use It

  • Mix one half tea tree oil with nine elements of water.
  • Dip a cotton swab into the mixture and apply it to affected areas.
  • Apply moisturizer if desired.
  • Repeat this method 1–2 times per day, as needed.

 5. Apply tea leaf to Your Skin

Most people with the disease of the skin have an excessive amount of secretion, or natural body oils, in their pores and not enough antioxidants. Tea leaf is high in antioxidants that facilitate fight microorganism and cut back inflammation. Applying tea leaf to the skin has been shown to considerably cut back disease of the skin. Multiple studies have shown that applying a 2–3% tea leaf extract to the skin considerably reduces secretion production and pimples in those with the disease of the skin.

How to Use It

  • Steep tea leaf in boiling water for 3–4 minutes.
  • Allow the tea to cool down.
  • Using a plant disease, apply the tea to the skin or pour into a sprig bottle to spritz on.
  • Allow to dry, then rinse with water and pat dry.
  • You can conjointly add the remaining tea leaves to honey and build a mask

6. Apply Witch Hazel

Applying witch hazel to the skin has been shown to fight microorganism, scale back inflammation and facilitate healing the skin. It's going to be helpful for people with inflammatory disease, however, a lot of analysis is required.

How to Use It

  • Combine one tablespoon witch hazel bark and one cup water in an exceedingly tiny cooking pan.
  • Soak witch hazel for half-hour so bring the mixture to a boil on the stove.
  • Reduce to a simmer and cook, covered, for ten minutes.
  • Remove the mixture from the warmth and let sit for an extra ten minutes.
  • Strain and store the liquid in an exceedingly sealed instrumentality.
  • Apply to wash skin employing a plant disease 1–2 times per day, or as desired.
  • Nevertheless, it's vital to notice that commercially ready versions might not contain tannins, as they're usually lost within the distillation method.

 7. Dampen With Aloe Vera

When applied to the skin, aloe vera gel will facilitate heal wounds, treat burns and fight inflammation. It should be useful for people with acne-prone skin, however additional analysis has to be done. Aloe vera additionally contains 2-hydroxybenzoic acid and sulfur, that area unit each used extensively within the treatment of skin condition.

How to use It

  • Scrape the gel from the succulent plant out with a spoon.
  • Apply the gel on to clean skin as a moisturizer.
  • Repeat 1–2 times per day, or as desired.
  • You can additionally get Aloe vera gel from the shop, however check that it's pure succulent with none side ingredients.

8. Take a fish oil Supplement

Fish oils contain EPA and DHA omega-3 fatty acid fatty acids. Taking a fish oil supplement could facilitate decrease skin disease, you'll additionally get omega-3 fatty acid fatty acids by consumption salmon, sardines, anchovies, walnuts, chia seeds and ground flaxseeds.

 9. Garlic

Garlic contains organosulfur compounds, that have natural bactericide and anti-inflammatory effects. Organosulfur compounds also can facilitate to spice up the system, that helps the body fight infections.

How to use garlic

To fight the inflammation and infections caused by the skin condition, individuals will add a lot of garlic to their diet. Some individuals chew whole garlic cloves, rub it on toast, or create it into a hot drink.

10. Echinacea

Echinacea, asterid dicot genus purpurea, conjointly called the purple coneflower, might contain compounds that facilitate destroy viruses and microorganism, together with P. acnes.

How to use asterid dicot genus

People will apply creams containing {echinacea|Echinacea|genus asterid dicot genus|asterid dicot genus} to areas wherever they need skin problem lesions or take Echinacea supplements.

11. Rosemary

Rosemary extract, or Rosmarinus officinalis, contains chemicals and compounds that have inhibitor, antibacterial drug, and anti-inflammatory properties.

 12. Vegetable oil

Coconut oil contains medicinal drug and antibacterial drug compounds. These properties mean that vegetable oil might destroy acne-causing microorganism and cut back redness and swelling of pimples. vegetable oil might also speed up healing in open skin problem sores.

How to use vegetable oil

Rubbing pure, virgin vegetable oil on to the world with a skin problem.

 13. Face steam and Blackhead vacuum

Steam your face by a facial steamer is one of the best natural treatments for acne, you can read our "Benefits of Steaming Face". It helps open up the pores and loosens the buildup of dirt, oil and dead skin cells. After steam your face, you can use a blackhead vacuum to clean the dirt and dead skin cell.

How to use them?

You can read how to steam your face at home at how to use a blackhead vacuum.

How to prevent acne?

 You can refer to our previous article How to prevent whiteheads and blackheads? Blackheads and whiteheads are all acne. We have written a lot of tips about blackheads and whiteheads. And we will list more ways about how to prevent acne.

Lifestyle

A good lifestyle habit is not only can prevent acne but also good for your health. On the article "Best Natural Beauty Tips for Healthy Skin Care" has mentioned a good life habit include exercises, cleaning your face, washing your skin, hydrate yourself, drink enough water, enough sleep and eat foods with antioxidants. (notice you must wash your body after exercise)

But not everyone can sleep eight hours, eat three healthy meals per day, and drink plenty of water a day. Probably the most useful lifestyle changes one can make is to never to pick or squeeze pimples.

Exfoliate Regularly

Regular exfoliation can effectively prevent and treat acne. Exfoliation is believed to improve acne by removing the skin cells that clog up pores.

The best way to exfoliation is by steam your face, you can read How to clean your face at home?

Selecting the proper cleaner

Many regular soaps have Associate in Nursing acidity, or pH, that's too high and may irritate the skin, creating skin problem worse. opt for cleansers, rinses, and washes with a pH nearer to the skin's natural pH of around five.5 to scale back the chance of skin problem flare-ups and let sores heal.

Victimization oil-free care

Oil-based or greasy merchandise will block pores, increasing the chance of them changing into clogged and forming skin problem sores. search for skin care merchandise and cosmetics tagged as 'oil-free' or 'non-comedogenic,' that contain ingredients that enable pores to breathe.

Follow an occasional Glycemic Load Diet

We have mentioned that sweets will cause disease of the skin outbreaks, therefore you ought to follow an occasional glycemic load diet.

Cut Back on Dairy

Some studies found a positive association between drinking milk and disease of the skin. Limiting milk and farm consumption is also an honest plan for those with acne-prone skin, however additional analysis has to be done.

Reduce Stress

Hormones that square measure discharged throughout times of stress will create the disease of the skin worse. Reducing stress could facilitate improve disease of the skin.

The end, if you have any questions, you can leave a comment!


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